A dry heat bath at approx 80°C to effectively relax muscles and free the mind from daily stress.
Pore dilation and the abundant production of sweat help to purify the skin and to expel toxins from the body.
A steam bath at a temperature of approx 43°C and 95% humidity, effectively purifies the body, cleanses the skin, and strengthens the respiratory system. lt also reduces muscle stress and tension.
When you have finished your sauna or Turkish bath it is advisable to have a cold shower and use the ice fountain to lower the body temperature, aid circulation, and enjoy a pleasant feeling of freshness and vitality.